Exercise classes

Seated Exercise Class: A fun total body seated workout to music. Tuesday 2pm – 2.45 Grange Leisure Centre. Numbers are limited so please firstly contact Linda Barrett at 07876068500 or email at lindaj19@hotmail.co.uk

Balance & Exercise Class: A mixed ability standing class. A combination of cognitive, aerobic, balance, and Parkinson’s PD Warrior exercises. Wednesday 1.00 – 1.45, 2.15 – 3.00, 3.30 – 4.15 Grange Leisure Centre. Numbers are limited so please firstly contact Linda Barrett at 07876068500 or email at lindaj19@hotmail.co.uk

To book a place please contact Linda Barrett at 07876068500 or email at lindaj19@hotmail.co.uk

Linda has a good chat with potential attendees when they contact her and explains the class format etc and which class is the appropriate one for them.

To help those who chose to exercise at home or are unable to attend a class, I have added some Home Exercises from Parkinson’s UK (Link below). Again, we encourage all to do some exercise.

If you have no means of getting to the class, we will pay the taxi fare once you provide the receipt.