Seated Exercise Class: A fun total body seated workout to music. Tuesday 2pm – 2.45 Grange Leisure Centre. Numbers are limited so please firstly contact Linda Barrett at 07876068500 or email at lindaj19@hotmail.co.uk

Balance & Exercise Class: A mixed ability standing class. A combination of cognitive, aerobic, balance, and Parkinson’s PD Warrior exercises. Wednesday 1.00 – 1.45, 2.15 – 3.00, 3.30 – 4.15 Grange Leisure Centre.

To book a place please contact Linda Barrett at 07876068500 or email at lindaj19@hotmail.co.uk

Linda has a good chat with potential attendees when they contact her and explains the class format etc and which class is the appropriate one for them.

Movement to Music Class: A seated class led by two young dancers from Swindon Dance. Using dance moves, the class is focused on a theme using voice and rhythm. After the class there is the option to stay for coffee/tea and biscuits for a small charge. Fri 1.30 -2.30pm. Therapy Centre, West Swindon.

Home Exercises:

To help those who chose to exercise at home or are unable to attend a class, I have added some Home Exercises from Parkinson’s UK (Link below). Again, we encourage all to do some exercise.